Starting orthodontic treatment is exciting—but it’s also totally normal to feel a little unsure about what those first days with braces will be like. Whether you’re a teen getting braces for the first time or a parent helping your child through the adjustment, knowing what to expect can make the transition smoother and far less stressful.
At Holt Orthodontics, we believe confident patients have the best experiences. Here’s a realistic look at life with braces during the first week—and what comes after.
The First 24–72 Hours: The Adjustment Phase
When braces are first placed, your teeth and mouth begin adapting to gentle pressure.
What’s normal:
- Soreness or tenderness in the teeth
- A tight feeling when biting down
- Mild irritation on the cheeks or lips
Helpful tips:
- Stick to soft foods like yogurt, mashed potatoes, smoothies, and soups
- Use orthodontic wax on any brackets that feel irritating
- Take over-the-counter pain relievers if needed
- Rinse with warm saltwater to soothe your mouth
This initial discomfort usually peaks in the first few days and fades quickly.
Eating With Braces: What Changes?
Food choices matter more with braces, especially early on.
Foods to enjoy:
- Scrambled eggs
- Pasta
- Soft fruits
- Oatmeal
- Steamed vegetables
Foods to avoid:
- Sticky candy
- Popcorn
- Hard chips
- Nuts
- Chewy bread or bagels
Avoiding these helps prevent broken brackets and unexpected repairs.
Oral Hygiene Matters More Than Ever
Braces create extra places for food and plaque to hide, so daily cleaning is essential.
Best habits to build:
- Brush after every meal
- Use floss threaders or a water flosser
- Rinse with fluoride mouthwash
- Keep up with regular dental cleanings
Good hygiene keeps your teeth healthy and your treatment on track.
Life After Week One
Once the initial adjustment passes, most patients forget they’re even wearing braces. You’ll get used to eating, speaking, and smiling—and soon, appointments and adjustments become part of the routine.
Every adjustment means progress, and every month brings you closer to your new smile.
We’re Here Every Step of the Way
If something doesn’t feel right—or you simply have questions—our team is always happy to help. At Holt Orthodontics, your comfort and confidence matter just as much as your results.
Braces are a journey, and we’re honored to take it with you.
